Orange juice, avoid it…

Posted by: admin  /  Category: Food


Most people believe that a large glass of orange juice is a good way to start their day, getting refreshing healthy orange juice is a way of providing the body with the necessary Vit-C, well sorry, no it isn’t. Actually orange juice or grapefruit juice is the wrong way to start your day, in fact it’s wrong…period.

Everyone has an autonomic nervous system, part of the autonomic nervous systems job is to generate and degenerate cells in the body. Parasympathetic side will generate new cells while the sympathetic will degenerate cells. If they were equal the human body would live forever but sadly the sympathetic is more dominant, the natural part of ageing.

Eating or drinking oranges or grapefruits stimulate the sympathetic side of the autonomic nervous system so we become more susceptible to degenerative disease.

In addition to this, when a fruit or vegetable is “juiced” you create a “partitioned food” meaning the necessary enzymes for it it be metabolized and assimilated by the body are separated, so the body doesn’t utilize the nutritional side of the fruit or vegetable.

So in my opinion, after studying the work of Dr Huggins and Dr Levy, juicing is not good, now I know that is going to upset a lot of Jack Lalane followers but it’s true, however if you use a Vitamix or similar processor that is a different story. These products will process or blend the fruit retaining the pulp and all the necessary enzymes for it to me assimilated by the body.

Source: Optimal Nutrition for Optimal Health, Dr Thomas E Levy

Orange juice bought from the store:

So If you buy orange juice at the store, you may lean towards the kind that advertises itself as “100 percent juice” and “not made from concentrate”. But have you ever wondered why every glass of it tastes exactly the same? That’s because the flavor of store-bought orange juice has more to do with chemistry than nature.

For industrially-produced orange juice, after the oranges are squeezed, the juice is stored in giant holding tanks and the oxygen is removed from them, which allows the liquid to keep for up to a year without spoiling. It also makes the juice completely flavorless. So the industry uses “flavor packs” to re-flavor the juice.

According to Food Renegade:

“Juice companies therefore hire flavor and fragrance companies … to engineer flavor packs to add back to the juice to make it taste fresh. Flavor packs aren’t listed as an ingredient on the label because technically they are derived from orange essence and oil. Yet those in the industry will tell you that the flavor packs, whether made for reconstituted or pasteurized orange juice, resemble nothing found in nature.”


Food Renegade July 28, 2011

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