Blending is better than Juicing

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Blenders for Green Smoothies: Healthy Eating Habit for  Weight-Loss, Healing, and Anti-Aging

Using a blender for  green smoothies is one simple and healthy eating habit that is  arguably the single most  health-enhancing, weight-reducing, healing, detoxifying and anti-aging habit you  can adopt.

If you plan to make one simple change in your life that can revolutionize  your health, why not choose one that is not only one of the best ways to supercharge your body with energy every day … cause you to easily lose excess weightdetoxify your body … slow down or even halt your aging processprevent  and treat practically any disease — all in one fell swoop? And while  you’re at it, why not have a New Year’s resolution that is easy to incorporate  into your lifestyle and easy to stick to because … it tastes so good? blenders for green smoothies

The simple healthy eating habit that can accomplish all this is …blending.

Blending is the practice of combining fruits and vegetables together in a  high-speed blender — and consuming the resulting blend as a smoothie or soup. While this might not sound appetizing to most people, the blends  (also called “green  smoothies“), are actually quite delicious — even to those who are not fruit  and vegetable lovers, and even to children.

According to blending practitioners, the ideal fruit and vegetable blend  would have 60% ripe organic fruit mixed with 40% organic green leafy vegetables.  Some people add almond milk or soy milk to make the blend creamier. This “green  smoothie” is often referred to as the most nutritious meal on  earth.

Many advocates of blended food claim that when you include 5 fruits and 3  vegetables into your diet every day, it’s almost impossible to develop a chronic  disease. The human organism as a whole benefits significantly from the optimum  nutrition of fruits and vegetables. Research shows that green smoothies can even prevent and treat diseases such as cancer and heart disease,  and reduce one’s risk of developing common health conditions ranging from  age-related cataracts to diabetes.

The nutritional value of green  smoothies has become a trend that’s gaining popularity not only among  health-conscious individuals but among those who seek to eat healthier … prevent  or reverse disease … or fill in what’s missing in their diets.

“Let your food be your medicine and your medicine be your food” – Hippocrates, the “Father of Medicine”

Why blending for green smoothies, is a healthy eating habit is superior to  juicing

A juicer extracts the juice of fruits and vegetables, but discards the pulp  into the waste chamber of the extractor. Even when one uses a masticating juicer  that squeezes every drop of juice from the produce — leaving only dry pulp — that pulp, which is often discarded, contains one of the main health benefits of  fruit and vegetable consumption, that is, fiber. On the other hand, blending liquefies the whole fruit or vegetable, and keeps the fiber in  the blend instead of discarding it.

Many nutritionists believe that drinking juices extracted from vegetables  with high sugar content (such as carrots) or from sweet fruits (such as dates,  lychees and bananas) will spike the body’s insulin levels, affect blood sugar  levels and lead to an increased risk of developing diabetes and cardiovascular  disease. That’s not. the case  with blended fruits and vegetables. That’s because they contain fiber, which  slows down the release of natural sugars into the bloodstream.

High-powered blenders for green smoothies like Blendtec and  Vita-Mix are able to break down the cell walls of the fruits and vegetables,  thereby releasing all the nutrients which the body can readily absorb.UHR approved

Another advantage of using blenders for green smoothies is that they retain  their freshness longer than juices. Although it’s always best to consume  smoothies as soon as they’re blended, they can be refrigerated for up to a few  days. Juices, however, begin oxidizing as soon as the juice has been prepared,  and they should therefore, be consumed immediately. Otherwise, the juice’s  nutritional content significantly deteriorates.

How Green Smoothies Can Reduce Unwanted Weight
Glance at any  list of the most common New Year’s resolutions people make — and invariably,  you’ll find that shedding excess weight tops the list.

 

One of the most riveting stories of weight reduction I’ve ever encountered  with regards to blending is the story of a Costco employee named Clent Manich  who dropped 240 pounds in one year simply by consuming green  smoothies daily. He was also able to beat Type II Diabetes and was completely  off all of his medications and insulin within 3 weeks. His amazing story was  chronicled in Victoria Boutenko’s book titled Green Smoothie  Revolution.

Clent had made it a practice to start each day by a healthy eating habit of  making a gallon of blended fruits and vegetables — and he drank some of it every  2 to 3 hours. This helped eliminate his food cravings better  than anything he had ever tried before. Most other diets always made him feel  hungry and weak

Here are just a couple of recipes Clent used to lose such a dramatic  amount of weight:

Strawberry-Banana-Kale:

  • 1 cup strawberries
  • 2 bananas
  • 1/2 bunch kale
  • 2 cups of pure or filtered water

Diabetic-Friendly Smoothie:

  • 1 mango
  • A handful of blueberries
  • 1 bunch of dandelion greens
  • 1/4 teaspoon ground cinnamon (optional)
  • 2 cups of pure or filtered water

Recently, my friend Margo became an avid blending enthusiast when she visited  her sister, Mallory. When Mallory saw that Margo was exhausted and clearly  having one of her bouts of depression, she gave her a fruit and vegetable blend  to drink. Immediately after consuming the blend, Margo’s energy level increased  and her depression disappeared. That got her hooked on the practice of  blending.

From that day on, Margo began making green smoothies every morning — for  herself and her kids. In a few weeks’ time, without making any other changes in  her diet, she had shed so much weight that she was able to fit into her teenage  daughter’s jeans! Margo, 49, and her two sisters (aged 53 and 55), always used  to struggle with the middle-age “bulge” — but the green smoothies made their excess weight melt away effortlessly.

There are really no hard and fast rules for making a green smoothie, and you  can vary the ingredients to make it taste the way you want it to — and depending  on what fruits are in season — while abiding by the guideline of using 60%  organic fruits and 40% organic leafy greens.

The only appliance you need in order to blend efficiently is a high-powered blender for green  smoothies, preferably a commercial blender. A regular blender  doesn’t have the power to liquefy or emulsify hard vegetables and fruits (such  as carrots and apples).

Blendtec is  considered by many green smoothie enthusiast as the gold standard in high  quality blenders, and it’s the one I prefer over Vita-Mix. Investing in a Blendtec or a Vita-Mix is  well worth the investment for all the health benefits they can give you and your  family.

Parents use green  smoothies to give their kids (as well as themselves) more vegetables and  fruits in their diet that they normally wouldn’t be able to consume in their  regular meals.

Since blended food tastes so good both as a smoothie or a soup, adopting this  healthy eating habit in 2011 may prove to be the easiest, healthiest and most  pleasurable New Year’s resolution that you can stick to.

Read more: http://undergroundhealthreporter.com/blenders-for-green-smoothies-healthy-eating-habit-for-weight-loss#ixzz2fhTYDxa8

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