Posted by: admin  /  Category: Health

This past week I’ve experienced changes that to the majority of readers will appear to be minor inconsequential things, but to me an improvement in balance, strength and my bodily feeling is great. I’ve noticed tiny changes when maneuvering around the flat, I have better stability which to me is huge.

The reality of these things  in my opinion is a culmination of dietary changes, supplementation and attitude, yes attitude to life. I firmly believe that attitude plays a significant role in coping and actually beating disease, if you think you can beat it or you think you can’t beat it….you’re right!! so choose.

In 2004 I was told by the neurologist that I had an incurable disease, I refused medication and he told me I’d be in a wheelchair in six months, after a very stressful and worrying last two years in the States I was forced to use one for trips outside but not so for my days at home.

For the last month I have vegetable and fruit that has been through my juicer for breakfast and lunch, I was quite skeptical at first, not just about the nutritional benefits but my ability to stick with it. But so far I’ve managed to stick with the regimen and not cheat. I am so grateful to my fantastic niece Deb’s for getting lots of fresh fruit and veggies from the market once or twice each week, then making the drinks..luv you Deb’s.

I also think getting outside once or twice each day, my aim is grounding or earthing, ok don’t roll your eyes and yell Tree Hugger….it might seem strange or a little “out there” but after I’ve spent 45 mins bare footed on the grass I feel different, better different so whether it’s the earth sending good negative ions into my body or it’s just fresh air it makes no difference to me, something is helping.

I still take my XanGo and supplements, magnesium, vit d3, sphingolin and a multi vitamin daily, my regular meal in the evening is gluten and preservative free and I drink close to a gallon of ph balanced water.  I meditate three times per day, first and last thing at night and mid afternoon.


When sitting outside I tend to get strange looks, it might be a little chilly, but there I am with a fleece keeping me warm but bare footed on the concrete or grass. A man stopped to talk the other day and asked a few questions. One was if i got bored? I told him that I didn’t, I just remind myself of how things were a couple of years ago and how much better things are now. Now I have an attitude of gratitude and expectation, I know I will be healthy, just ask Cecilia!!

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2 Responses to “Minutia…”

  1. authentic lv shoes for men Says:

    Have you ever thought about publishing an ebook or guest authoring on other websites? I have a blog based upon on the same topics you discuss and would love to have you share some stories/information. I know my visitors would enjoy your work. If you’re even remotely interested, feel free to shoot me an e-mail.

  2. admin Says:

    I’d be more than happy guest write on your blog if it’s relevant to my work, I’m Stefan and my email is stef605@gmail.com

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