Lies that sicken me….

Posted by: admin  /  Category: Health

I’m not sure exactly which of the many blatant lies being told hundreds of times every day on TV, the radio and in the media in general I hate more.

I’m sure that one day in the future and not too far ahead I hope that the uninformed public will learn the truth. Please understand that me saying uninformed public isn’t meant as an insult to anyone but more of a statement to how well the advertising companies do their job, especially knowing the misinformation they are given.

Yes I know the majority of people watching TV have doubts about the beauty products or making money by just using your pc for an hour a day, at the end of the day they are just doing their job, right!

 

It’s the dangerous lies being pushed down the throats, literally, about foods and the alleged health benefits especially yogurts, chocolate spreads for kids and other desserts. Lately there seems to be an abundance of companies raving about how tasty a yogurt is stating it tastes fantastic and it’s fat free..

 

So millions of (uninformed) people believe that they can eat these foods and not put weight on because its fat free…

It’s not the fat content in foods, it’s the flipping sugar.. just look at the label and see the sugar content, limiting your sugar consumption to 10 or 15 grams per day will help you lose weight far more effectively than fat free foods.

 

I’ve said this a thousand times, sugar is THE MOST DANGEROUS AND ADDICTIVE FOOD ON EARTH.

The extra weight around your waist is made up of triglycerides that is created in your body from sugar.

 

Fructose: This Addictive Commonly Used Food Feeds Cancer Cells, Triggers Weight Gain, and Promotes Premature Aging

 

One of the primary sources of calories for Americans is sugar—specifically high fructose corn syrup in soda and processed foods. Because of advances in food processing technology in the 1970s, fructose derived from corn has become very cheap and is widely used in the majority of processed foods for increased sales.

Sugar takes a devastating toll on your health. In fact, excessive sugar consumption may be the largest factor underlying obesity and chronic disease in America

Your body metabolizes fructose much differently from glucose; the entire burden of metabolizing fructose falls on your liver, where excess fructose is quickly converted into fat, which explains the weight gain and abdominal obesity experienced by so many Westerners

Fructose is the primary cause of non-alcoholic fatty liver and elevates uric acid, which raises your blood pressure, stresses your kidneys, and leads to the chronic, low-level inflammation that is at the core of most chronic diseases; metabolically speaking, fructose is alcohol “without the buzz”

It would be wise for most people to limit their daily fructose consumption to less than 25 grams per day; a table showing the fructose content of many foods is provided, especially if you show signs of insulin resistance such as being overweight, have high blood pressure, high cholesterol, or diabetes

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