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I usually sleep for between four to five and a half hours each night, I know it’s generally recommended to have eight hours but that’s never happened for me, I no longer take sleeping pills which I did for 25 years and even then I didn’t sleep for longer. But my body seems to cope perfectly well on it, so no complaints. I tend to rest and meditate a lot usually after lunch, I don’t sleep, just rest.

So when I first wake at 5 am or thereabouts I usually drink about a quarter of a litre of water with bicarb, I’ll finish the litre before I get out of bed by 8 am, that’s my normal start and has been since returning to England just over 5 years ago.

Mentally I’m preparing myself for my day. I see it as my days challenge and I tell myself I’m going to have a great day, obviously there have been days when my mental conditioning hasn’t worked and understandably that frustrates me, but when that happens I don’t moan, complain or get upset because there’s no point,, it won’t make anything better or easier so emotions simply don’t come into it.

The posts I write, such as this one are normally written the day before posting, so it’s now Sunday evening, this will be posted Monday morning after my red clover tea, salt caps, Serrapeptase and probiotics, another 1/2 litre of water, the loo then breakfast.

The last four or five days have been great for me in that my coordination, balance and strength have been good, so much so that I’m even more optimistic about the healing that’s taking place, I feel confident that I’ll be managing to walk a few steps unaided within the next six months. I’m not fooling myself, I’m basing that assumption on the many small improvements I’m experiencing daily.

What Ann Boroch did was nothing short of amazing, her work and phenomenal efforts have made it possible for thousands to have a far better quality of life, I don’t know if it’s been accurately documented as to the number that have completely healed but I believe it’s a lot. It’s been said before and I’m sure it will be another thousand times, Janet Orchard you are my inspiration and every morning as my feet touch the floor, following in Ann’s and your footsteps is my mission.

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